Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

per 100 gram

Water53.95g
Energy283.0kcal
Energy1182.0kJ
Protein23.61g
Total lipid (fat)20.15g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.96mg
Magnesium, Mg22.0mg
Phosphorus, P194.0mg
Potassium, K278.0mg
Sodium, Na65.0mg
Zinc, Zn4.59mg
Copper, Cu0.13mg
Manganese, Mn0.015mg
Selenium, Se19.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.23mg
Niacin4.237mg
Pantothenic acid0.316mg
Vitamin B-60.367mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total89.9mg
Vitamin B-122.19??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Fatty acids, total saturated7.43g
4:00.0g
6:00.0g
8:00.0g
10:00.034g
12:00.036g
14:00.518g
16:04.655g
18:02.168g
20:00.017g
Fatty acids, total monounsaturated9.275g
14:10.122g
16:1 undifferentiated0.728g
18:1 undifferentiated8.403g
20:10.022g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.676g
18:2 undifferentiated0.46g
18:3 undifferentiated0.19g
18:40.0g
20:4 undifferentiated0.026g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol69.0mg
Tryptophan0.255g
Threonine1.088g
Isoleucine1.21g
Leucine2.075g
Lysine2.202g
Methionine0.666g
Cystine0.254g
Phenylalanine1.018g
Tyrosine0.861g
Valine1.269g
Arginine1.585g
Histidine0.764g
Alanine1.427g
Aspartic acid2.343g
Glutamic acid3.771g
Glycine1.132g
Proline1.001g
Serine0.945g
Hydroxyproline0.103g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg